EasyPeasy

The free method to quit porn — now with narration, so you can read and listen at the same time.

34 chapters · 50,940 words · 33/34 narrated

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1Introduction2,984 words · audio 2The Easy Method853 words · audio 3Why is it difficult to stop?2,044 words · audio 4Nature3,097 words · audio 5Brainwashing1,385 words · audio 6Brainwashing Aspects2,918 words · audio 7What am I giving up?1,073 words · audio 8Saving Time1,169 words · audio 9Health2,308 words · audio 10Advantages of Being a Porn Userthe joke chapter 11The Willpower Method2,823 words · audio 12Beware of Cutting Down1,397 words · audio 13Just One Peek626 words · audio 14Casual Users3,288 words · audio 15The YouTube / Twitch / Instagram User880 words · audio 16A social habit?597 words · audio 17Timing1,663 words · audio 18Will I miss the fun?646 words · audio 19Can I Compartmentalise?635 words · audio 20Avoid False Incentives999 words · audio 21The Easy Way To Stop1,805 words · audio 22The Withdrawal Period1,820 words · audio 23Just One Little Peek318 words · audio 24Will it be harder for me?870 words · audio 25Substitutes1,066 words · audio 26Should I Avoid Temptation Situations763 words · audio 27The Moment of Revelation835 words · audio 28The Final Visit1,407 words · audio 29Feedback2,044 words · audio 30Help Those on the Sinking Ship1,197 words · audio 31Advice to Non-users3,861 words · audio 32The Instructions262 words · audio 33Now1,090 words · audio 34Resources2,217 words · audio