The Instructions

• Follow all instructions.
• Keep an open mind.
• Start with a feeling of elation.
• Ignore all advice and influence that conflicts with EasyPeasy.
• Resist any promise of a temporary fix.
• Get it clear in your mind: porn provides no genuine pleasure or crutch and you aren’t making a sacrifice. There’s nothing to give up and no reason to feel deprived.
• Don’t wait to quit, do it now!
• Make a decision never to watch again and never question it.
• Remember there is no such thing as just one peek.
• Never watch porn again.

32.1Affirmations#

• I’m free from the slavery of porn.
• It’s easy to ignore my thoughts about porn.
• Bye-bye thoughts, bye-bye urges. Oh, there go my cravings.
• I focus my subconscious mind to overcome porn addiction.
• Porn steals my time, energy and vitality.
• Beating porn gets exponentially easier day by day and in every aspect.
• I enjoy and value my porn-free, strong, happy, light and easy lifestyle.
• If I look back and think about my progress, it gives me great joy and pride in myself.
• Every time I see other porn users I get more motivated to see myself break that chain.
• All that pent-up energy is healing my body and mind. Then, I can do more productive and challenging work towards my values and goals.
• My brain is getting back in correct shape, getting exercised by me not doing what I was previously doing.
• Now all that pent-up willpower is being used to handle lightweight stresses and strains of life.
• Great, I’m free and no longer a slave!